Thursday, December 13, 2018
The Fat Flush Juice
Pumpkin Smoothie
Guzzle this in the morning, and the protein will keep you full until lunch. Ingredients: 1/2 green apple 2 tablespoons of Manitoba Harvest Hemp Hearts 8 fresh mint leaves 3-4 leaves of organic green leaf lettuce 1/4 cup organic fresh or frozen berry blend 8-12 oz...
Motivation wall

The motivation wall is great for working out. You can write down weight loss plans, your progress, quotes and anything to keep motivated.
Body signals

What your body is trying to tell you. You shouldn't ignore this common signals.