Anxiety seems to be on the rise these days. This is due to the fact that life continues to change and become more stressful. Even though things seem a little hard to deal with at times, anxiety shouldn’t be one of them. If you’re tired of anxiety making things difficult, continue reading.
If you are experiencing a serious anxiety, or panic attack, you should remember to breathe properly in order to calm down. We need to remember that our bodies are like machines, and taking proper breaths is what fuels them properly. Remember, to lengthen your exhalation, in order to relieve your anxiety a bit more.
Choose a calming mantra that you can repeat to yourself when you feel anxious. Short, simple phrases work best, although some people prefer to chant a soothing sound. Select a mantra that is personally meaningful and that you can recall quickly. Repeat the mantra as often as needed, either in your head or out loud, if you are alone.
Anxiety, oftentimes, will interrupt normal breathing patterns, but by changing the way you breathe, you can help yourself regain control of the situation. Use a count for each breath that you take to release the stress and promote relaxation. For maximum results, do your best to pick a quiet spot to practice your controlled breathing.
Keep yourself as busy as possible at all times. When you have down time, it will be easier for your mind to focus on negative things and will, therefore, fuel anxiety. Start your day out by cleaning the house, working in the garden, reading a book or doing some other activity that you enjoy.
Always think about the positives in your life. Create a personal mantra, including some of your most positive experiences and repeat the mantra in the morning and evening. Positive thoughts build a barrier against the negative emotions within your mind.
Consider trying amino acids therapy before assuming that anxiety medications are your only hope. Several people find that they are not getting the level of nutrients that they need to produce the level of serotonin that a body needs. There are a number of excellent books, such as the Mood Cure, that will give you an idea of your treatment options. This includes reducing your anxiety via vitamins and supplements.
Learn to breathe deeply from your diaphragm. When you take deep, regular breaths from your diaphragm, you will increase your calming feelings and begin to relax. Focus on breathing from your midsection, near your belly button. The stomach should extend outwards, if the breath is coming from the right area.
One of the biggest triggers for anxiety is caffeine. Caffeine is a stimulant. Not only does it stimulate your body, but it also stimulate stress hormones as well. If you want to remove anxiety from your life, you need to start with the removal of all caffeine from your diet.
Hopefully, after reading the above article, you have a good understanding about how to live your life without anxiety. Reach out to others to share the ideas you have learned here, and you can all experience relief from anxiety together. By helping your friends and family you can help them live a better life as well.