Don't Let Anxiety And Panic Control Your Life


Anxiety plagues many people in our society today. If you suffer from anxiety when you’re trying to go about your day then you’ve come to the right place. Check out this article and the information inside of it, you are sure to learn something that can help you defeat the anxiety that’s holding you back in life.

Have a trusted resource to call on, whenever you may be subject to an attack. Be it a relative or friend, you should have someone who is aware of your condition and can help talk you through an attack. Having to face one alone is very overwhelming, and you will work through them quicker if you have someone to help.

Choose a calming mantra that you can repeat to yourself when you feel anxious. Short, simple phrases work best, although some people prefer to chant a soothing sound. Select a mantra that is personally meaningful and that you can recall quickly. Repeat the mantra as often as needed, either in your head or out loud, if you are alone.

Breathe easy. When you start to feel anxious, try to concentrate on breathing correctly. Inhale through your nostrils for about two seconds, and then exhale through parted lips for four seconds. Continue this routine for a full minute. Once your breathing gets back to normal, follow it up with a couple of minutes of soothing, positive self-talk.

One of the ways that you can feel better during the day and help reduce anxiety is to stretch the moment that you wake up. This can help limit any strain on your body when you go to work or school and can help generate the relaxation of all your muscles.

When you are on anxiety medication, never stop taking it without talking to your doctor. Even if you feel like you are better, you still cannot just stop. Some of these medications can make you very ill and can even be deadly if you just stop all of a sudden.

Exercise is always a great way to make your anxiety go away. It can really help you deal with anxiety, because exercise releases endorphins. These endorphins promote a healthy and happy mind, which battles your anxiety wonderfully. Exercise in the morning to start your day, is ideal if you can find the time.

Write down your feelings in a diary. Some people have a build-up of stressful thoughts in their mind and no way to release them. Using the diary as a journal of all your stressful images will allow your mind to be free for thoughts of the present and make it easier to avoid thoughts that trigger anxious feelings.

When you are having an anxiety attack, it is a good idea to splash your face with cold water. Many people have heard this, but they may not do it because they think that it is not going to really help them. Actually, it causes what is known as a dive reflex, and it sends a message to your brain to tell your body to slow down.

Now that you have a better idea of how to eliminate your anxiety you should feel a bit more confident about tackling your daily tasks. Do your best to follow the advice you gained today and before you know it you’ll forget that you ever even had anxiety in the first place.


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