Juicing is a great lifestyle choice, as it can improve both the state of your health and your waistline. Like anything, however, there are certain things you need to know. The advice in this article should be helpful to you on your “juicing journey”, whether you are a new or veteran juicer.
At the beginning of a juicing program, make juices out of fruits that you already enjoy eating. This will ensure that you enjoy the juice while still receiving some health benefits. If you start juicing using fruits you’ve never tried before, you may not like the juice and you’re unlikely to continue making them, meaning you won’t gain any benefits.
Use cucumber as a great flavor disguiser when you are juicing greens. Cucumber is excellent at masking the strong flavors inherent in greens. A juice’s health benefits aren’t going to do you much good if you can’t stand to drink it. Cucumber also has the extra added benefit of being chockfull of important vitamins and nutrients itself.
Juicing will lead you to more ingredients than just produce! Try spices like cayenne or cinnamon, or nutrition-packed additions like spirulina. You can even put a little honey and yogurt in once in a while for a sweet, smooth treat. Make sure to use only non-fat, unsweetened dairy to keep the resulting produce healthy.
Some items just aren’t made for the juicer, especially if they’re soft and mushy. For example, you’ll never be able to make a juice that is mostly banana, but you CAN put a half of a banana in a juice made with other firmer produce. Peaches tend to give the same result.
Making excess juice to bottle and refrigerate is very handy, but you don’t want your juice to get discolored. Nobody wants juice that was once a bright color, but now is brown or gray. One solution to the problem is to add a teaspoon or two of lemon juice tot he juice mixture. The small amount of added lemon juice will allow the juices you make to keep their vibrant colors.
Do not overuse vegetables that are high in oxalic acid. This acid is a contributor to kidney stones and can impact osteoporosis and rheumatoid arthritis. Vegetables such as rhubarb, char, beets and spinach contain lots of oxalic acid. Use them in moderation and avoid mixing with broccoli or other high calcium food to maintain prevention.
Let color be your guide for variety. You will want to keep your juicing varied so as to not get bored with it. Incorporate a variety of colors in your fruits and vegetables as a sort of juicing palette from which to create. Just remember to know the nutrient content from each source and enjoy the rainbow.
Drinking fresh, homemade juice can help you lose weight and deal with a myriad of health issues. With the tips from this article, you are now ready to get started with this great diet change. Go buy some fresh produce or grow your own. Enjoy your “juicing journey!”