Drinking juice is one of the easiest ways to get your daily requirement of fruits and vegetables. Store bought juice can be expensive and is often made with preservatives that make it less healthy. This article has tips on how you can make your own juice from fresh fruits and vegetables.
Don’t juice low-water content produce, such as avocado and banana. Put these through a blender first, then add them to your juice afterward. These types of fruits will produce a heavy, thick juice that will clog up your juicer. Also, it is difficult to get enough juice of this type of fruit alone, so it needs to be mixed with another type of fruit.
If you are planning on juicing citrus fruits only, or primarily citrus fruits, consider purchasing a juicer that is designed just for citrus. Many juicers have trouble with the amount of pith in a citrus fruit. In addition, juicers with metal surfaces will become corroded over time after repeated exposure to citrus fruits.
If you are worried about getting enough protein in your diet, add spinach and broccoli to your juices. Both of these vegetables provide enough vegetable protein for the short-term to satisfy your body’s needs. Most people get more than enough protein in their daily diet, and don’t need to worry about adding protein sources such as soy to their juice.
If you want your juice to be a certain texture or thickness, know that the softer the fruit is, the thicker the juice will be. The meat of softer fruits breaks up easily to make a thick nectar. Make sure to add some harder fruits, such as apples and pears, for a thinner juice.
Learn to love wheat grass if you can. Start your wheat grass relationship off very slowly as it is an extremely strong tasting plant. The nutrient benefits are out of this world but some people think the taste is as well. Use strongly flavored fruits and small amounts of wheatgrass and work your way up to larger amounts over time.
If you’re going to start a juicing diet, it may be helpful to start with a few days of eating primarily fruits and vegetables before going over to all-juice. This helps reduce dependence on sugar, flour, and other common diet staples that can make a juice diet difficult to swallow.
When making carrot juice, make absolutely sure to get fresh, healthy carrots. Signs of old carrots are rubberiness, limpness, wilted tops, and excessive cracking. Look for carrots that have a full color, are firm to the touch, and have green, leafy tops. These carrots will produce the freshest, sweetest juice.
When making home-made juice, it’s by far the best to drink it fresh. If you must store it, use an opaque, airtight container with no air inside. To remove air, you can either add filtered water or use a food saver to suck out the excess air. Don’t store fresh juice for more than 24 hours, even under these conditions.
The advice in this article shows how easy it actually is to make your own fresh juice at home. Juicing fruits and vegetables yourself is more cost efficient and healthier than purchasing pre-packaged juice from the grocery store. Once you start juicing on your own, you will never want to buy pre-squeezed juice again.