Many people who don’t suffer from some form of anxiety disorder, will tell you to just “stop thinking about it” or to “calm down.” This is much easier said than done. This article though will show you ways that you can calm yourself down, manage your anxiety levels and feel better.
Music is a positive tool in the battle against anxiety. If you’re having a hard time when it comes to anxiety, try playing your favorite album. Try to pay attention to each note. In no time, you will forget the problems that had you worried in the first place. Having something to keep your mind occupied can really alleviate the anxiety you are feeling.
A good way to get rid of your anxiety is to treat yourself to a snack that you like. When you start to feel a bit anxious, one of the best ways to calm yourself, is to make your taste buds happy. When you make your taste buds happy, your stomach is happy, and then you’re happy.
If you are suffering from frequent bouts of anxiety, it will help you to confide in another person, rather than to keep it inside. Bottling up anxiety only makes it worse, while talking about it with another person can diffuse the bomb and allow you go get some support!
Learn to say no. Overextending yourself can quickly drain your reserves and leave your mind racing as you try to live up to your commitments. Your refusal to put more on your plate than you can manage may cause disappointment for someone, but your mental health and well-being are most important.
Practice methods of deep breathing that can help defeat anxiety attacks. Many with anxiety find they breathe very fast and shallow, which often leads to hyperventilation. Focus on breathing from your diaphragm, slowly and rhythmically. Your anxiety will dissipate when taking deeper breaths, with your stomach going in and out.
Don’t bottle up your feelings of anxiety; talk to somebody – a doctor, a friend, or a family member – about your troubles. Keeping your issues to yourself and not expressing your feelings isn’t going to help you feel better. Expressing your feelings will reduce anxiety and help you feel much better.
Don’t hole up with your anxieties. Try finding ways to occupy yourself instead, and give your mind something to think about other than your problems. Express your creativity with a new hobby or activity that keeps your mind working and away from your anxious feelings.
Regular daily exercise not only keeps you healthy, it can also protect your body from anxiety. It increases blood flow to your brain and allows you to make better decisions throughout the day. When you make good decisions, you avoid placing yourself in anxiety producing situations. It only takes a few minutes a day to achieve results.
Knowing what to do in any situation is the key to success. Anxiety for those who really suffer from it, needs to be managed and treated like anything else. Knowing what you can to in the event of anxiety and even how to prevent it in the first place can change your life for the better.