Juicing Tips That Will Help Improve Your Diet


Have you been looking for new ways to spice up your daily diet without relying on bland foods and beverages? Valuable information about juicing is at your fingertips! Vegetable and fruit juices are good for your health, giving your body the nutrients, vitamins and minerals it needs. The juicing advice that follows is sure to aid you in maximizing the effects juicing can have on your lifestyle.

Look into juicers that use the masticating process instead of the centrifuge process for extraction. The masticating way of juicing preserves many more nutrients than the centrifuge, the reduction of heat produced during the process. A centrifuge juicer can still be a great value just do your homework first.

Do not forget to remove hard pits from fruits like peaches and cherries before sending them down the juicer. These pits can destroy your juicers blades turning your happy purchase into a giant paperweight. Don’t get into such a flow in your juicing that you forget to make the fruits safe for juicing.

Before juicing, find out what items you need to peel and what you can leave whole. Citrus fruits generally need to have the peel removed before juicing. Be careful however when peeling, the white area immediately underneath the peel is fine to juice and it is where MOST of the nutrients are.

Juicing your vegetables is a great way to get the vitamins and minerals that are in them without having to actually take the time to prepare them. Many people simply do not have the time to prepare a gourmet meal each and every night. Juicing vegetables allows you to quickly and easily get the most nutrients out of them that you possibly can without spending a ton of time on them.

When starting to juice it’s better to start slow. Use flavors you already know you like and don’t try new things until you know you’re ready. Start by mixing new flavors, like wheat grass, with fruit you’ve already been drinking. Soon enough you’ll be able to move on to pro recipes!

Buy a juicer that does NOT heat up any parts near the items being juiced. The heat can cause the juice to begin oxidation, leading to a breakdown of the nutrients in it. Choose a juicer that says specifically that the parts touching the juice will remain cool throughout the juicing process.

If you are going to store some of your juice for an extended period of time, make sure to add a few drops of lemon juice to it. This will keep the juice from turning color and preserve it while you wait to drink it. The more juice you save, the more lemon you should add.

When you juice for health it’s important that you get the most our of your drink, so investing in a vacuum jar sealer can allow you to store some of your juice for later while retaining the nutrients that you’re getting from the produce. Remember, it’s better to drink it immediately, but if you can’t, buy a vacuum sealer!

Besides making a food that increases your nutritional intake and overall health, juicing leaves you with a tasty drink as well. You can be a professional at juicing in no time with this advice, making sure you get the most from your money and time.


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