Running is one of the best ways of losing weight. Whether it’s through an aerobics kick boxing class or running the Boston Marathon, cardiovascular activity has been shown to extend a runner’s life for up to 3 — 5 years when done in healthy amounts. Learning about the ins and outs of running is important for a beginner.
When you are trying to lose weight, find places where you can easily shave calories without noticing. For example, leave the last bite of your sandwich at lunch or the last few bites of your dinner on the plate. Add more ice to your drink before you pour it into the glass. All of these methods will add up over the course of a day.
In order to lose weight and keep it off, it is important to find an exercise that you enjoy. Exercise is a big part of not only losing the weight, but keeping it off, so you want to find activities that you won’t want to avoid. Taking a dance class, finding a hiking group or even a gym buddy can make your exercise regime much more enjoyable.
You can incorporate more vitamins and nutrients into your diet, by juicing at home. Purchase a home juicer (it doesn’t have to be expensive) and try making yourself a fresh glass of juice every morning. Experiment with different combinations that you like and you will have more energy and have a stronger immune system to boot.
Take your time when you sit down to eat. Not only will you eat less because you are eating deliberately, but you will also take in less air, resulting in less gas, overall. Eating slowly can also make eating a more enjoyable experience, since you have more time to taste your meal.
Public restrooms can be atrocious. One very handy tip for women is to take along a funnel specially made so that they can relieve themselves while standing up. You might laugh but it sure beats trying to use a toilet where you practically gag just peeking in the door!
Mentally see yourself at the weight you want to be. This helps train your brain into thinking that is the way you are. If you can get your brain on-board, your body will follow. Cut out pictures of the size you want to be and post them so you can see what you are aiming for.
Some people prefer to deal with facts and figures when trying to lose weight. A pound of fat represents about 3,500 calories. To shed one pound, you have to burn 3500 extra calories. An easy way to go at this is to decide to burn about 500 extra calories a day. This will allow you to lose a pound every week.
Are you a regular coffee drinker and not willing to give it up? If so, consider switching to decaf. Coffee is low in calories. It is also full of antioxidants.
When deciding to try a new diet it is important to understand that changing your metabolism by eating the right foods is the key to dropping a few extra pounds. Instead of focusing on many foods that are high in calories, think about eating foods that will control your appetite. The type of foods that will help keep the appetite under control are oatmeal, eggs, fruits, vegetables, water, herbal teas and a whey-protein shakes. Adding these foods to your diet will help you curb you appetite and eat less. Also, incorporate a daily exercise program five days a week for 20 minutes.
Alcohol is one of the worst things to consume when trying to lose weight. Not only is each drink loaded with calories, when people get a little intoxicated they tend to eat more. Don’t allow yourself to go out drinking often, and when you do, it is important not to overdo the drinking so that you don’t loose sight of your weight loss goal.
An important factor in losing weight is self motivation. When you feel like the going gets tough, just remind yourself of all the important reasons you wanted to lose weight. Another great motivator is to set some daily goals and when you reach your goals, buy yourself something. Say for example, you can lose 3 pounds every two weeks and reward yourself with a new video game or pair of shoes. This can help keep you motivated for the long haul.
Now that you understand the article, go out and explore. Run cross country, run on the gravel, run to replace a poor habit with an even worse addiction, the euphoria of running. This article is just a viral tidbit meant to titillate the taste buds; nothing compares to the open joy of running alongside a shaded path and feeling the burning sensation traveling through your thighs, feet and chest.