There are a lot of fruits and vegetables out there that can really provide a powerful punch of health benefits to your daily life. A great way to receive these benefits is to start juicing. Juicing also gives you natural nutrients without the added sugar of frozen or bottled juice. Create your own delicious beverages at home for a healthier lifestyle.
If you must store your juice in the fridge, add a tablespoon of lemon juice. This small amount of lemon juice shouldn’t have a major effect on the flavor, but it will keep this juice from becoming discolored as it sits, creating a more appetizing effect. Always try to make your juice just before you drink it, for maximum health benefits.
Store your home made juice in a nontransparent, air-tight container with no extra space for air. To prevent extra air from ruining your juice, add filtered water to the top of the container, or use a food saver to remove the extra air. Fresh juice can be stored up to 24 hours.
Never add more than one new vegetable to your juice mix at a time. If you do not like the taste of the juice, or your digestive system does not react well to your new juice blend, you will not know what vegetable to reduce or avoid if you add a bunch of new veggies in the same batch.
Think of the juice as your whole meal. If you consider the quantity of produce that goes into a single glass of juice, you may see how this can be true. The nutrition will be absorbed by your body quickly if there is no other solid food to interfere.
Try vegetables mixed with your favorite fruits in your juicer. Many vegetables are easy to juice. They can add important vitamins and minerals to your juice as well. In addition, using vegetables can cut down on the calorie count of your juice, which in turn, makes it a better diet option.
One of the best ways to increase your nutrient intake is to make your own juice. Juicing fresh fruits and vegetables can not only be healthy, but quite tasty. Start with your favorite vegetables and then make the move to fruits. You will never want bottled juice again.
Get the best juicer for your money. Quality in juicers is no laughing matter. Target a juicer that you can afford of course, but also look for reviews on the juicer. You will want a juicer that is quiet, highly efficient and also easy to clean. Having a quality juicer will make juicing much more enjoyable in the long run.
If you suffer from diabetes or hypoglycemia, you should just juice vegetables until you talk to your doctor. You can raise your blood sugar substantially if you drink fruit juice. Keep a log of fruits that you juice, and record their effect on your blood sugar levels. Vegetable juicing has less risk for diabetics, as long as you consider the sugar content of items such as carrots.
So, now you know that there is more than one way to fit juicing into your life. It is a good way to supplement your meals or it is good as a snack. As if that weren’t enough, there are a ton good reasons for drinking fresh homemade juice every day. Juice today to get fit for tomorrow.