The number-one goal of every dieter out there should be lifelong success. After all, if you’re only going to regain the weight in a few weeks, it doesn’t make much sense to lose it in the first place. Find out how you can lose that weight and keep it off by using these simple tips.
Fish is a super-food, and dieters everywhere fail to take advantage of its amazing nutritional benefits. Packed full of protein, omega-3, and other healthy components, fish makes you feel full without loading your body full of calories or saturated fat. Any form of shellfish is also an excellent choice, providing the same health benefits.
In order to help yourself stay focused on your weight loss goals, try setting weekly and monthly short-term goals as well as your final long term goal. This will keep you from getting frustrated and instead help you focus on the progress that you have been making all along.
Avoid all fried foods! All fried foods contain calories derived from the oil in which they were made. This adds needless calories to your diet along with no extra nutrients. French fries, for example, contain more calories from the oil they were made in than the potatoes they actually are.
When losing weight it’s important to not deny yourself. If you tell yourself you can’t have something, you are going to end up wanting it even more. When that craving hits, only have a bite or two, and see if that causes your craving to pass. If losing weight becomes too complicated, you probably won’t stick to it.
A great way to lose weight is to search online for health-food recipes. Eating healthy can become extremely bland and boring if you don’t get inventive in the kitchen. No one wants to eat the same food over and over again. There are thousands of healthy recipes readily available online.
A great tip to help you lose weight is to track your progress by using your belt. Scales can be very inaccurate when determining how fit you are, but your belt will let you know if you’re losing weight. If you have to increase a notch or two in your belt, then you are making great progress.
Try to cook at home as much as possible. Food from a restaurant often contains a lot of fat and salt. Also, restaurant portions are huge, which might tempt you to eat more than you really need. When you cook your own food, you can control exactly what goes into your meal, and you can control your portions.
When you’ve lost enough weight, ditch the clothes that no longer fit right. Clearing out those baggy clothes will give you a good idea of just how successful you have been. You will be more motivated to maintain a healthy weight, or lose even more if you need to.
Plan out your meals throughout the day so you won’t be tempted to cheat. You want to make sure that you know what you are going to eat and the nutritional facts of your food before you eat them. This is why it’s good to plan out your meals beforehand so you know how much you are eating. You don’t want to get caught up in a rush to eat and settle for fast food because it’s your only option available. Make sure you only consume what’s good for you and your body in it’s weight loss efforts.
Before attending a holiday party or dinner, ask the hostess to share the menu with you. Once you find out what is being served, you can decide in advance what you will eat. Draw a plate on a piece of paper and portion it out. Seeing it on paper will make you feel committed to those portions while at the dinner. The less you have to make spur of the moment decisions, the more likely you are to stick to your eating plan.
A low carb diet is a very healthy and safe diet that you can choose to optimize weight loss. In this diet, you will reduce the foods that are very high in carbs such as pasta. Substitute fruits and vegetables as alterative foods to consume when beginning this diet program.
A journal can be a very effective tool in your weight loss plan. Keeping a journal helps to make you accountable. It also lets you know what’s working (and what isn’t) during the journey toward your weight loss goal. Write every bit of food you consume in your journal, and every minute of exercise as well.
As mentioned at the beginning of this article, and cannot be stressed enough, the most important goal is lifelong success. It’s simply not enough to lose a few pounds for a few days. When you’re ready to make the big change, remember to use the tips you’ve learned in this article, to help you make it.