Anxiety can be a normal reaction in a situation that is new or unfamiliar. It can even be a healthy reaction that protects us from dangerous situations. However, experiencing severe anxiety constantly that interferes with your everyday life is not normal or helpful. Use the advice and techniques in this article to get your anxiety in check so you can return to a less stress state of minds.
If you are wanting to learn how to control your anxiety, you must have the ability to control your thoughts. Not having control over any of your thoughts, just makes your anxiety even worse. Having bad thoughts can lead to a panic attack really fast. If you start experiencing out-of-control thoughts, immediately stop what you are doing and take control.
When people are battling anxiety, depression or panic attacks, they often have problems with their stomach or intestines from the stress. A good way to help your digestive system when you have anxiety is to add some probiotics to your diet or a digestive enzyme supplement. This will help keep your internal plumbing healthy and eliminate problems.
Do not feel embarrassed or ashamed to seek professional help if your anxiety has become something that you cannot effectively deal with on your own. It will help you to talk to a doctor and let those feelings out. They will then, be able to prescribe you something that can help you, if that is what is needed.
Learn to exaggerate your fears. This may sound crazy, but it has been proven to work. If you are afraid you will trip when walking down the stairs at an event, imagine yourself not only tripping, but rolling all the way down the staircase and taking other people down with you. Make it a funny, extreme mental picture, and you will feel your anxiety melt away quickly.
The use of a journal can halt racing thoughts which keep you from going to sleep at night. Taking a short while to write down all the thoughts and worries that are crowding your mind can be a sort of release, and you’ll be better able to sleep and not obsessing about them. Make your writing a nightly habit or use it as needed.
Exercising can be very helpful in beating anxiety. Not only is it good for your physical being, but it is good for the mind as well, since you will not be focusing on your stress and anxiety.
Distracting yourself is a great way to relax when you feel anxiety creeping in. Try to spend some time with fun individuals and fill your day with exciting activities. Taking your mind off of your anxiety and focusing on an activity will help to relax and soothe you.
As previously covered, anxiety can be a normal reaction when you are faced with a new or unfamiliar situation. Anxiety can even be a helpful emotion to protect us in stressful situations but if your anxiety is extreme and interferes with your everyday life, then use the recommendations and techniques from above to help you.