Do you feel like you could be having a far better social life, if anxiety didn’t plague you day in and day out? If you have been neglecting your friends and family because of anxiety, then read this article. You don’t have to feel left out any longer, the following tips can help you.
Breathe easy. When you start to feel anxious, try to concentrate on breathing correctly. Inhale through your nostrils for about two seconds, and then exhale through parted lips for four seconds. Continue this routine for a full minute. Once your breathing gets back to normal, follow it up with a couple of minutes of soothing, positive self-talk.
If you begin to feel an anxiety attack coming on while you are driving, pull over and stop your car, as soon as possible. Take some deep breaths, close your eyes, and wait for it to pass. Anxiety attacks are common when you are at the wheel and have been known to cause accidents.
If you are having high levels of anxiety, you need to make sure that you are getting enough sleep every day. When your body is deprived of sleep, it will make your adrenal glands work harder. If you have to, take short naps during the day to help your body not use as much adrenaline to keep going.
One of the things that you should aim for each day is at least eight hours of sleep. This helps a great deal in reducing anxiety, as it will give your body the ability to recuperate from all of the stress and tension that you put on it as the day wares on.
When you are creating your meals, try your best to incorporate as many vegetables as possible. If you are having meat, add a carrot or pea dish to complement your meal. These vegetables are fantastic as they provide you with natural vitamins that are great for improving your mood during the day.
Keeping a journal and writing in it at bedtime can help alleviate the racing thoughts that keep you from sleeping. Taking a short while to write down all the thoughts and worries that are crowding your mind can be a sort of release, and you’ll be better able to sleep and not obsessing about them. Writing in your journal can be a nightly ritual or something that you do occasionally.
Acting in a silly manner with a funny dance or slapping hands can make an effective distraction when you are overwhelmed by anxiety. Try focusing on something else, if you are having a panic attack. Do what you need, wherever you currently are.
Exercise. Get into doing some sort of daily exercise routine. Go for a walk or a run, join the gym, or buy a workout DVD that you do each day. This extra activity releases dopamine and seratonin into your body, boosts your mood and your oxygen levels. All of these things work together to keep you healthier, happier and less stressed.
Go ahead and feel a bit more comfortable about yourself and your future. You can rest assured that your anxiety will be gone shortly. Remember, the battle can’t be won in a day. It takes a little time to get rid of anxiety, but if you’re patient, then the results are very rewarding.