Want To Eat More Produce? Try Juicing


If you are worried that you are not getting enough nutrition in your diet, why not start making your own fresh, delicious juices? By juicing healthy fruits and vegetables in your own home, you can boost the nutritional content of your diet with ease. This article can help you learn how to get started.

Use apple to sweeten juices made of primarily vegetables. Apple will sweeten most juices without adding too much to the flavor of the juice. Apple also mixes well with nearly every fruit and vegetable combination, unlike many other sweet fruits. This can be very helpful when using tart or otherwise slightly unpleasant vegetables in your juices.

If you want your juice to be very smooth and free of pulp, try using a coffee filter or cheese cloth to strain it after it comes out of the juicer. Also keep in mind that the softer the produce used, the thicker the juice tends to be for example, tomato juice.

Put all your fruit on one shelf in your refrigerator, preferably the top shelf. This way, nutrition and juicing will be the first thing on your mind when you open your refrigerator every day. You’ll also be able to keep an eye on how fresh the fruit is, and remind yourself to use it before it decays.

Give yourself an area in the fridge just for your juicing ingredients. Maybe they’ll get their own produce drawer, or half a shelf, but making room is important. When you see that space become empty you will know that you’re running out of food, and you’ll also have a much easier time putting it away after shopping.

When juicing leafy vegetables like spinach, ball the leaves together. If you form your vegetable leafs into a ball, like crumpled paper for instance, you will give a more solid mass for the juicer to work with. This will prevent small pieces of leaves from showing up in your juice and affecting the consistency.

Leaving some seeds in your juicer is perfectly fine! Larger seeds such as cherry pits or sometimes citrus seeds might actually damage your juicer, though, so it’s best to consider the size and firmness of the seeds in the items you’re juicing before throwing them in whole with reckless abandon!

Adding spirulina and chlorella while juicing will give you ample amounts of vitamin B. Chlorella and spirulina are algae having an extremely high vitamin B composition. Add these two algae in powder or tablet form to the juicer and give yourself a great vitamin B dose. Many typical fruits and vegetables do not naturally contain vitamin B so this step is important.

Find a juicing community online and sign up to learn more about what others have tried. They’ll have tons of recipe ideas, warnings about things they tried and failed, and support for you when you’re feeling overwhelmed. They will also have money-saving tips and tricks that you might not have thought of before!

By now you should realize just how easy it is to make great tasting juices right in your own home from the many fruits and vegetables at the store. Not only will they taste great, but they will make you healthier. Just use the tips that you have learned from this article to start juicing.


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