Anxiety can strike anyone at any age, and does not discriminate based on race, religion or income. Anxiety can be crippling and will make your life miserable if you allow it to. The following tips and advice can help you get over your anxiety and live your life the way you want to again.
If you are wanting to learn how to control your anxiety, you must have the ability to control your thoughts. Not having control over any of your thoughts, just makes your anxiety even worse. Having bad thoughts can lead to a panic attack really fast. If you start experiencing out-of-control thoughts, immediately stop what you are doing and take control.
Music can go a long way in soothing anxiety away. Playing an album you love can be a great idea when you feel anxiety coming on. Follow each note and get lost in the music. After a little while, your mind will begin to relax. Distracting your mind from your own thoughts can be a huge help when anxiety begins to consume you.
Breathe easy. When you start to feel anxious, try to concentrate on breathing correctly. Inhale through your nostrils for about two seconds, and then exhale through parted lips for four seconds. Continue this routine for a full minute. Once your breathing gets back to normal, follow it up with a couple of minutes of soothing, positive self-talk.
If you are experiencing anxiety at work, which seems to be making it hard to get your job done, it may help to see a therapist. The therapist may help you to find out what it is that is causing you distress. It may be a co-worker, too much work to get done, or other job-related problems that can be easily fixed.
Eliminate negative vocabulary from your speech. Just using negative words, can bring you down and when you feel down, you are more likely to have an anxiety attack. Replace those negative words with words of encouragement or simple positive words. Use them in your conversations, as well as, your inner chatter.
If you believe you are suffering from symptoms related to anxiety disorder, the very first person that you should discuss this issue with is your primary care physician. Your family doctor will be able to inform you whether the symptoms that are causing you alarm are caused by an anxiety disorder, another medical problem, or a combination of the two.
Keep a journal. Many people are holding onto stressful thoughts without knowing how to get rid of them. If you can “dump” all the distracting thoughts into a journal or log, your brain will be allowed to concentrate on present happenings, instead of having to focus on anxiety-inducing events from the past or future.
Hopefully, you’ve found this article to be inspiring that will help you become proactive when dealing with your anxiety. You don’t need to do it alone and you don’t have to accept your condition without acting on it. You can find help to deal stress and live a better life.